Juicing your vegetables and fruits is often a easy way to obtain your daily boost of nutrients and vitamins. However, despite its healthy advantages of our bodies, juicing could have a downside. Some vegetables and fruits have a large sugar and acid content, that can put us at the greater risk of cavities because it wears away the enamel on our teeth.
Before packing away your blender, you can find techniques that enable you to continue to enjoy your favourite juices whilst protecting your teeth. Our dentists recommend the few listed tips to preserve good wellness:
Eat your greens. Or, juice your greens: Adding green vegetables towards your favourite juice can present you with an improvement of dietary magnesium and calcium. They are going to strengthen your body, build strong bones and teeth and won’t cause a spike inside of your bloodstream sugar levels level like sugary veggies and fruits.
Less fruit: Put it to use sparingly to scale back the amount of sugar that you’re consuming in each and every juice. Ripe fruits are advised like they are inclined to contain less acid than less ripe ones.
Add coconut oil: Does not only add a delicious flavour to the juice, in addition it contains some amazing remarkable benefits and antibacterial properties which are usually best for cleaning and protecting your teeth.
Try cranberry juice: A great resource of nutrients, fresh cranberries supply teeth-protecting compounds. Its full of properties which prevent bacteria which cause cavities from sticking with your teeth.
Keep clear of deeply pigmented foods: Fibre-rich foods which include dark berries and beets can stain your teeth.
When making your juice, think about your teeth when adding ingredients. Consider whether the perfect fruit and veggies will strengthen your vitamin and mineral intake, plus benefit your teeth. Take into account the potential acid and sugar content before dropping your ingredients into the blender.
How should I see whether my juices are damaging my teeth?
Juicing is a great route to remain healthy therefore we value your present health. If you want to know whether your juices are effecting your dental health, book an appointment with us here.